Exercise is key for improving muscle strength and stability, which are both factors that aid in daily activities and movement.
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The Benjamin Russell wrestling squad brought home the hardware over the weekend, with an overall team victory in the Region 2 Dual Tournament and three All Tournament team athletes.
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Alexander City's Jake Owens was named an AISA all-star and named to the AISA Lineman of the Year watchlist after his senior year.
As Argentina prevailed over France 3-3, winning the penalty kicks shootout 4-2, it’s a great time to point out that both countries have embraced political freedom, as have the two finalists in 2018, 2014, 2010, 2006, 2002, 1998, 1994, 1990, 1986, and 1982 (22 teams). In fact, you’d have to go back to Argentina’s 1978 win to find an authoritarian country that won the World Cup, despite attempts by unfree countries to prove their superiority in sports.
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Six area players were named to the ASWA All-State team on Sunday, including three athletes from Benjamin Russell, two from Reeltown and one from Dadeville.
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The 2022 All-Area Football Team for the 2022 season is headlined by mostly upperclassman players from the five area schools.
During the holidays, like events such as Giving Tuesday, Americans donate generously. Colleges are a popular choice. Curiously, most choose …
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Three athletes seems like hardly enough to field a full cross country team, but it was more than enough for coach Crystal Wellborn.
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