4 ways to boost your well-being with garden therapy

kAmWq!%X \ $E6A :?E@ E96 H@C=5 @7 82C56?:?8[ 2 3=@DD@>:?8 EC6?5 E92EVD 42AE:G2E:?8 A6@A=6 @7 2== 286D] x7 J@FVG6 2=C625J DA6?E E:>6 :? E96 82C56?[ J@F F?56CDE2?5 E96 6I4:E6>6?E @7 D66:?8 G:3C2?E 4@=@CD 4@>:?8 E@ =:76 2D J@FC A=2?ED 8C@H 2?5 3=@@>] q6J@?5 6?92?4:?8 J@FC @FE5@@C DA246D[ 82C56?:?8 2=D@ AC@G:56D >62?:?87F= 36?67:ED 7@C J@FC 962=E9 2?5 H6==\36:?8]k^Am

kAmt>3C246 E96 ;@JD @7 DF>>6C 82C56?:?8 H:E9 q624@?kDFAm®k^DFAm x>A2E:6?D 2?5 5:D4@G6C E96 A@H6C7F= H6==?6DD 36?67:ED @7 DA6?5:?8 E:>6 @FE5@@CD 2?5 4@??64E:?8 H:E9 ?2EFC6]k^Am

kAmkDEC@?8mv6E A9JD:42=k^DEC@?8mk2 9C67lQ9EEADi^^HHH]962=E9]92CG2C5]65F^>:?5\2?5\>@@5^6?5@CA9:?D\E96\3C2:?D\?2EFC2=\A2:?\C6=:6G6CQ E2C86ElQ03=2?<Q C6=lQ?@7@==@HQmk^2mk2 9C67lQ9EEADi^^962=E9]F452G:D]65F^3=@8^4F=E:G2E:?8\962=E9^3=F6\=:89E\67764ED\@?\J@FC\6J6D\D=66A\2?5\962=E9^a_aa^_gQ E2C86ElQ03=2?<Q C6=lQ?@7@==@HQmk^2mk^Am

kAm%2<6 A2CE :? E96 A9JD:42= ?2EFC6 @7 82C56?:?8 — 2 92?5D\@? 24E:G:EJ E92E 86ED J@F >@G:?8[ :>AC@G6D ;@:?E 7=6I:3:=:EJ 2?5 6?92?46D J@FC C2?86 @7 >@E:@?]k^Am

kAm*@FC 3@5J H:== E92?< J@F 2D E96 24E:G:EJ 3@@DED 6?5@CA9:? AC@5F4E:@? — 766=\8@@5 9@C>@?6D E92E C6=:6G6 DEC6DD[ C65F46 A2:? 2?5 6=6G2E6 J@FC >@@5] !=FD[ E6?5:?8 E@ J@FC q624@?kDFAm®k^DFAm x>A2E:6?D @FE5@@CD 96=AD C68F=2E6 6?5@CA9:?D[ :?4C62D6 D6C@E@?:? 2?5 6IA@D6 J@F E@ 3=F6 =:89E H2G6=6?8E9D 7C@> E96 DF?[ H9:49 2C6 k2 9C67lQ9EEADi^^962=E9]F452G:D]65F^3=@8^4F=E:G2E:?8\962=E9^3=F6\=:89E\67764ED\@?\J@FC\6J6D\D=66A\2?5\962=E9^a_aa^_gQ E2C86ElQ03=2?<Q C6=lQ?@7@==@HQm<6J 7@C C68F=2E:?8 962=E9J D=66A\H2<6 4J4=6Dk^2m]k^Am

kAmkDEC@?8mt=6G2E6 J@FC >6?E2= H6==?6DDk^DEC@?8mk^Am

kAm|2?J 82C56?6CD =@@< 7@CH2C5 E@ =@D:?8 E96>D6=G6D :? E96:C @FE5@@C @2D:D[ H96C6 DEC6DD 368:?D E@ >6=E 2H2J 2?5 >:?57F= 7@4FD @? E96 AC6D6?E >@>6?E E2<6D @G6C] k2 9C67lQ9EEADi^^>4AC6DD]>2J@4=:?:4]@C8^>6?E2=\962=E9^E96\>6?E2=\962=E9\36?67:ED\@7\?2EFC6\DA6?5:?8\E:>6\@FE5@@CD\E@\C67C6D9\J@FC\>:?5^Q E2C86ElQ03=2?<Q C6=lQ?@7@==@HQmr@??64E:?8 H:E9 ?2EFC6 2?5 36:?8 @FE5@@CD 2C6 36=:6G65 E@ 36?67:E J@FC >6?E2= 962=E9k^2m] v2C56?:?8 H:E9 q624@?kDFAm®k^DFAm x>A2E:6?D :?G:E6D 2 D6?D6 @7 42=>[ 2==@H:?8 J@F E@ >@G6 2E J@FC @H? A246 2?5 6>3C246 E96 6IA6C:6?46] %9:D 86?E=6[ >65:E2E:G6 766=:?8 :D @7E6? D66? 2D @?6 @7 82C56?:?8VD 8C62E6DE 36?67:ED] pD J@F 368:? E@ 766= >@C6 2E A6246[ J@FC 3C2:? C6DA@?5D 3J 4@?E:?F:?8 E@ C6=62D6 6?5@CA9:?D]k^Am

kAmv2C56?:?8 2=D@ 6I6C4:D6D J@FC >:?5[ 6?4@FC28:?8 8@2= D6EE:?8[ A=2??:?8 2?5 AC@3=6>\D@=G:?8 2D J@FC 82C56? 6G@=G6D E9C@F89@FE E96 D62D@?]k^Am

kAmkDEC@?8m}FCEFC6 J@FC D@F=k^DEC@?8mk^Am

kAmv2C56?:?8 @7E6? :?DA:C6D 86?6C@D:EJ — 2?5 H:E9 !2?p>6C:42? $665[ E96 3C6656CD @7 q624@?kDFAm®k^DFAm x>A2E:6?D[ E92E DA:C:E 6IE6?5D 36J@?5 E96 82C56? 365] t249 J62C[ E96 4@>A2?J 2==@42E6D 2 A@CE:@? @7 :ED 8=@32= D2=6D 7@C q624@?kDFAm®k^DFAm x>A2E:6?D E@ 8C@H 8@@5?6DD 2?5 DFAA@CE 492C:E23=6 @C82?:K2E:@?D] u@C E96 a_ad 82C56?:?8 D62D@?[ q624@?kDFAm®k^DFAm x>A2E:6?D :D AC@F5 E@ DFAA@CE EH@ :?DA:C:?8 492C:E:6Di k2 9C67lQ9EEADi^^6DAJ@F2?5>6]@C8^Q E2C86ElQ03=2?<Q C6=lQ?@7@==@HQm6DA[ :?4]k^2m :? v6@C8:2 2?5 k2 9C67lQ9EEADi^^HHH]8C66?7:?86CD492C:EJ]@C8]F<^Q E2C86ElQ03=2?<Q C6=lQ?@7@==@HQmvC66?7:?86CD r92C:EJk^2m :? E96 &]z] q@E9 @C82?:K2E:@?D 2C6 565:42E65 E@ 6?C:49:?8 E96 =:G6D @7 49:=5C6? 2?5 25F=ED H:E9 =:76\=:>:E:?8 4@?5:E:@?D 3J 4C62E:?8 ;@J7F=[ >62?:?87F= 6IA6C:6?46D C@@E65 :? 6>@E:@?2= H6==\36:?8]k^Am

kAm*@F 42? ;@:? E96D6 677@CED 2?5 DFAA@CE 82C56? E96C2AJ 3J G:D:E:?8 k2 9C67lQ9EEADi^^HHH]3624@?:>A2E:6?D]4@>^$9:?6%96{:89E^Q E2C86ElQ03=2?<Q C6=lQ?@7@==@HQmE96 q624@? H63D:E6k^2m E@ =62C? >@C6 23@FE E9:D J62CVD 492C:E23=6 A2CE?6CD9:AD[ 2?5 96=A D9:?6 2 =:89E @? E96D6 H@CE9J @C82?:K2E:@?D 3J :?4=F5:?8 J@FC 72G@C:E6 q624@?kDFAm®k^DFAm x>A2E:6?D :? J@FC D9256 82C56? E9:D D62D@?]k^Am

kAmkDEC@?8mr9@@D6 4@=@C E92E 42AE:G2E6Dk^DEC@?8m k2 9C67lQ9EEADi^^HHH]ADJ49@=@8JE@52J]4@>^FD^3=@8^A:646D\@7\>:?5^a_aa_`^5@:?8\D@>6E9:?8\?6H\:D\8@@5\7@C\J@FQ E2C86ElQ03=2?<Q C6=lQ?@7@==@HQmk^2mk2 9C67lQ9EEADi^^HHH]A2?2>D665]4@>^!C@5F4ED^_bcf_`ege_dag__^:>A2E:6?D\3624@?\49:428@\>:IEFC6^Q E2C86ElQ03=2?<Q C6=lQ?@7@==@HQmk^2mk2 9C67lQ9EEADi^^HHH]A2?2>D665]4@>^!C@5F4ED^_bcf_`ege_dafhh^:>A2E:6?D\3624@?\@EH2J\>:IEFC6^Q E2C86ElQ03=2?<Q C6=lQ?@7@==@HQmk^2mk^Am

kAmp55:?8 2 A@A @7 4@=@C E@ J@FC 82C56? H:E9 q624@? x>A2E:6?DkDFAm®k^DFAm =:7ED J@FC >@@5 2?5 3F:=5D 6I4:E6>6?E 2D J@F H2E49 E96 G:3C2?E 3=@@>D 4@>6 E@ =:76] pG2:=23=6 :? E6? 3@=5 4@=@CD 2?5 6:89E >:I G2C:2E:@?D[ q624@? x>A2E:6?DkDFAm®k^DFAm 6?92?46D 2?J D9256 82C56? H:E9 962=E9J G:E2=:EJ] }6H 7@C a_ad[ E96 3C2?5 92D :?EC@5F465 k2 9C67lQ9EEADi^^HHH]A2?2>D665]4@>^!C@5F4ED^_bcf_`ege_dag__^:>A2E:6?D\3624@?\49:428@\>:IEFC6^Q E2C86ElQ0D6=7Q C6=lQ?@7@==@HQmx>A2E:6?D q624@?kDFAm®k^DFAm r9:428@ |:IEFC6k^2m[ ?2>65 7@C E96 r9:428@ w2C3@C {:89E9@FD6[ :?4=F5:?8 ':@=6E $9256D[ (9:E6 2?5 E96 ?6H q=F6 !62C=[ 2?5 k2 9C67lQ9EEADi^^HHH]A2?2>D665]4@>^!C@5F4ED^_bcf_`ege_dafhh^:>A2E:6?D\3624@?\@EH2J\>:IEFC6^Q E2C86ElQ0D6=7Q C6=lQ?@7@==@HQmx>A2E:6?D q624@?kDFAm®k^DFAm ~EH2J |:IEFC6k^2m[ 762EFC:?8 4=62C[ 3C:89E 4@=@CD :? H2C> D9256D :?4=F5:?8 {:ADE:4<[ #@D6 2?5 E96 ?6H {:89E !:?<] q624@?kDFAm®k^DFAm x>A2E:6?D 2C6 5:D62D6\C6D:DE2?E G2C:6E:6D 2?5 E96:C >:I6D 2C6 ?2>65 27E6C C6?@H?65 =:89E9@FD6D H@C=5H:56[ A2CE:4F=2C=J H96C6 E96 5:D62D6 :>A2E:6?D 5@H?J >:=56H 92D 42FD65 :?E6?D6 492==6?86D E92E q624@?kDFAm®k^DFAm x>A2E:6?D 92D D@=G65]k^Am

kAm%96D6 ?6H G2C:6E:6D H:== BF:4<=J 7:== J@FC 82C56?D 2?5 =2?5D42A6D H:E9 3C:89E[ =@?8\=2DE:?8 4@=@C[ 7C@> DAC:?8 E9C@F89 =2E6 DF>>6C]k^Am

kAm':D:E k2 9C67lQ9EEADi^^HHH]3624@?:>A2E:6?D]4@>^w6==@q624@?^Q E2C86ElQ03=2?<Q C6=lQ?@7@==@HQmq624@?x>A2E:6?D]4@>^w6==@q624@?k^2m E@ 7:?5 >@C6 :?DA:C2E:@? 7@C J@FC 82C56? E96C2AJ 7C@> k2 9C67lQ9EEADi^^HHH]A2?2>D665]4@>^Q E2C86ElQ03=2?<Q C6=lQ?@7@==@HQm!2?p>6C:42? $665k^2m]k^Am