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(BPT) - From practicing ballet at a young age to dancing and cheerleading for two professional sports teams, Kate has always been passionate about expression through movement. Unfortunately, Kate’s activities were interrupted in 2016 when, at age 30, she began to experience intermittent pain…
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(BPT) - As the country is opening back up, maintaining health and wellness is top of mind for many. Getting up and moving your body regularly is an important aspect of healthy living, but it can be challenging to muster up the energy to kick off a new exercise plan. Fortunately, there are a …