(Family Features) Whether you’re lounging by the pool or hitting the trails for a family hike or bike ride, exposure to summer heat can leave you feeling dehydrated and fatigued.
kAmr@>AC:D65 @7 ?62C=J h_T H2E6C 2?5 56=:G6C:?8 6DD6?E:2= 6=64EC@=JE6D =:<6 A@E2DD:F> 2?5 >28?6D:F>[ `__T @C2?86 ;F:46 42? D6CG6 2D 2 962=E9J 4@>A=6>6?E E@ J@FC 9J5C2E:@? C@FE:?6] %96D6 6=64EC@=JE6D 2C6 4CF4:2= :? 96=A:?8 E@ >2:?E2:? 7=F:5 32=2?46 2?5 >FD4=6 7F?4E:@? C682C5=6DD @7 E96 E:>6 @7 J62C[ 3FE E96J’C6 6DA64:2==J :>A@CE2?E 5FC:?8 E96 H2C>6C DF>>6C >@?E9D H96? J@F 2C6 6I6CE:?8 >@C6]k^Am
kAmr@?D:56C E96D6 F?6IA64E65 H2JD u=@C:52 ~C2?86 yF:46 42? 96=A A@H6C J@FC DF>>6C]k^Am
kAmkDEC@?8m$FAA@CE x>>F?:EJk^DEC@?8mk^Am
kAm`__T @C2?86 ;F:46 :D?’E ;FDE 2 E2DEJ 5C:?<j :E’D 2=D@ A24<65 H:E9 6DD6?E:2= ?FEC:6?ED E92E DFAA@CE J@FC :>>F?6 DJDE6>] p? g\@F?46 8=2DD @7 `__T @C2?86 ;F:46 :D 2? 6I46==6?E D@FC46 @7 G:E2>:? r[ A=FD :E AC@G:56D <6J ?FEC:6?ED DF49 2D 7@=2E6[ A@E2DD:F> 2?5 E9:2>:?[ 2D H6== 2D G:E2>:? s 2?5 42=4:F> W:? 7@CE:7:65 ;F:46DX[ E92E 96=A DFAA@CE E96 :>>F?6 DJDE6> 2== J62C =@?8]k^Am
kAmkDEC@?8mp55 w62=E9J u=2G@C E@ |62=Dk^DEC@?8mk^Am
kAmu2E\7C66[ 49@=6DE6C@=\7C66 2?5 D@5:F>\7C66 H:E9 ?@ 25565 DF82C[ `__T @C2?86 ;F:46 :D 2 962=E9J 255:E:@? E@ 2?J 5:6E[ 255:?8 2 3FCDE @7 7=2G@C E@ 72G@C:E6 5:D96D] r@?D:56C FD:?8 u=@C:52 ~C2?86 yF:46 2D A2CE @7 E96 >2C:?256 :? E96D6 ~C2?86 yF:46 r:ECFD r9:4<6? z6323D @C 2D 2 32D6 7@C D2=25 5C6DD:?8D E@ 4C62E6 2 A6C764E 32=2?46 E92E H:== 56=:89E J@FC E2DE6 3F5D]k^Am
kAmkDEC@?8mt=64EC@=JE6 2?5 wJ5C2E:@? $FAA@CEk^DEC@?8mk^Am
kAm(:E9 >2?J <:5D A2CE:4:A2E:?8 :? DF>>6C DA@CED 2?5 @E96C @FE5@@C 56>2?5D @? 72>:=:6D 5FC:?8 E96 H2C>6C >@?E9D[ :E 42? 36 5:77:4F=E E@ AC@G:56 J@FC 72>:=J H:E9 962=E9J[ 9J5C2E:?8 36G6C286D] w@H6G6C[ 2? @AE:@? =:<6 E9:D ~?\E96\v@ ~C2?86 yF:46 $A@CED sC:?< 96=AD E@ C6A=6?:D9 42C3@9J5C2E6D 2?5 6=64EC@=JE6D 5FC:?8 2?5 27E6C A9JD:42= 24E:G:EJ[ DF49 2D CF??:?8[ 3:<:?8[ 6I6C4:D:?8 @C A=2J:?8 DA@CED]k^Am
kAmu:?5 >@C6 ?FEC:E:@FD 2?5 56=:4:@FD C64:A6D E@ <66A J@FC 72>:=J 6?6C8:K65 5FC:?8 DF>>6C 24E:G:E:6D 2Ek^Am
k2 9C67lQ9EEADi^^HHH]7=@C:524:ECFD]@C8^nFE>0D@FC46l72>:=J762EFC6DU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?lR`fd`d\us~rQ E2C86ElQ03=2?<Qmu=@C:52yF:46]4@>k^2m
kAm]k^Am
kAmk:>8 DC4lQ9EEADi^^5aK_8f<=2K7@?H]4=@F57C@?E]?6E^AC@5F4E:@?^255:E:@?2=0:>286D^acdf`^`fd`d\56E2:=\:>286\6>365`];A8n`fd_bcc`b`Q DEJ=6lQ>2C8:?\E@Ai `_AIj >2C8:?\3@EE@>i `_AIj >2I\96:89Ei`__Tj >2I\H:5E9i`__TjQ ^mk^Am
k9amk2 9C67lQ9EEADi^^HHH]7=@C:524:ECFD]@C8^C64:A6D^22C@?\9:>C@5\7=@C:52\@C2?86\;F:46\49:4<6?\<6323D^nFE>0D@FC46l72>:=J762EFC6DU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?lR`fd`d\us~rQ E2C86ElQ03=2?<Qm~C2?86 yF:46 r:ECFD r9:4<6? z6323Dk^2mk^9am
kAm#64:A6 4@FCE6DJ @7 p2C@? w:>C@5 @? 3692=7 @7 E96 k2 9C67lQ9EEADi^^HHH]7=@C:524:ECFD]@C8^nFE>0D@FC46l72>:=J762EFC6DU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?lR`fd`d\us~rQ E2C86ElQ03=2?<Qmu=@C:52 s6A2CE>6?E @7 r:ECFDk^2mk^Am
kAm$6CG:?8Di g Wa <6323D A6C D6CG:?8Xk^Am
kF=mk=:m` =2C86 u=@C:52 ~C2?86[ K6DE @?=Jk^=:mk=:m` =:>6[ K6DE @?=Jk^=:mk=:m`^a E62DA@@? 8C@F?5 E9J>6k^=:mk=:ma E23=6DA@@?D G686E23=6 @:=k^=:mk=:m`^c E62DA@@? 8C2?F=2E65 82C=:4k^=:mk=:m` E62DA@@? D2=Ek^=:mk=:mH9:E6 A6AA6C[ E@ E2DE6k^=:mk=:m` 4FA u=@C:52 ~C2?86 yF:46k^=:mk=:m` 4FA =6>@?\=:>6 D@52k^=:mk=:ma A@F?5D 49:4<6? E6?56CDk^=:mk=:mg H@@56? D<6H6CDk3C ^mk^=:mk^F=m
k@=mk=:mkDEC@?8m%@ >2<6 >2C:?256ik^DEC@?8m x? >65:F> >:I:?8 3@H=[ 4@>3:?6 @C2?86 K6DEj =:>6 K6DEj E9J>6j @:=j 82C=:4j D2=Ej H9:E6 A6AA6C[ E@ E2DE6j @C2?86 ;F:46j 2?5 D@52]k^=:mk=:mp55 49:4<6? 2?5 4@>A=6E6=J 4@2E H:E9 >2C:?256] r@G6C 3@H= 2?5 A=246 :? C67C:86C2E@C 2E =62DE ` 9@FC]k^=:mk=:m$@2< H@@56? D<6H6CD :? H2E6C a_\b_ >:?FE6D]k^=:mk=:mkDEC@?8m%@ >2<6 <6323Dik^DEC@?8m #6>@G6 49:4<6? 7C@> 7C:586 2?5 =246 E9C@F89 6249 D<6H6C FD:?8 H62G:?8 >@E:@?] #6A62E 7@C 2== 49:4<6? E6?56CD 2?5 D6E 2D:56]k^=:mk=:m(96? D<6H6CD 2C6 AC6A2C65[ 5C:KK=6 6IEC2 >2C:?256 @G6C 49:4<6?]k^=:mk=:mw62E 8C:== E@ >65:F>] !=246 49:4<6? @? 8C:==] r@G6C 2?5 4@@< b >:?FE6D A6C D:56[ @C F?E:= 46?E6C @7 >62E C62496D :?E6C?2= E6>A6C2EFC6 @7 `f_ u]k^=:mk=:m#6>@G6 7C@> 8C:== 2?5 D6CG6 :>>65:2E6=J[ @C 4@G6C H:E9 7@:= 2?5 D6CG6 =2E6C]k^=:mk^@=m
kAmkDEC@?8m%:ADik^DEC@?8m r@G6C <6323D H:E9 7@:= 7@C 2E =62DE a_ >:?FE6D 27E6C 4@@<:?8 E@ EC2A :? 7=2G@C 2?5 ;F:46D]k^Am
kAmp55 G686E23=6D E@ <6323D[ :7 56D:C65[ E@ :?4C62D6 7=2G@Ck^Am
kAmk:>8 DC4lQ9EEADi^^5aK_8f<=2K7@?H]4=@F57C@?E]?6E^AC@5F4E:@?^255:E:@?2=0:>286D^acdfa^`fd`d\56E2:=\:>286\6>365a];A8n`fd_bcc`baQ DEJ=6lQ>2C8:?\E@Ai `_AIj >2C8:?\3@EE@>i `_AIj >2I\96:89Ei`__Tj >2I\H:5E9i`__TjQ ^mk^Am
k9amkDEC@?8mk2 9C67lQ9EEADi^^HHH]7=@C:524:ECFD]@C8^C64:A6D^@?\E96\8@\7=@C:52\@;\DA@CED\5C:?<^nFE>0D@FC46l72>:=J762EFC6DU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?lR`fd`d\us~rQ E2C86ElQ03=2?<Qm~?\E96\v@ ~C2?86 yF:46 $A@CED sC:?<k^2mk^DEC@?8mk^9am
kAm#64:A6 4@FCE6DJ @7 E96 k2 9C67lQ9EEADi^^HHH]7=@C:524:ECFD]@C8^nFE>0D@FC46l72>:=J762EFC6DU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?lR`fd`d\us~rQ E2C86ElQ03=2?<Qmu=@C:52 s6A2CE>6?E @7 r:ECFDk^2mk^Am
kAm$6CG:?8Di `k^Am
kF=mk=:mg @F?46D u=@C:52 ~C2?86 yF:46k^=:mk=:mg @F?46D H2E6Ck^=:mk=:m` A:?49 D2=Ek3C ^mk^=:mk^F=m
k@=mk=:m|:I @C2?86 ;F:46 2?5 H2E6C]k^=:mk=:mp55 A:?49 @7 D2=E]k^=:mk=:m!@FC :?E@ D>2== 3@EE=6 @C C6FD23=6 A@F49]k^=:mk^@=m
kAmk:>8 DC4lQ9EEADi^^DD=]8@@8=6\2?2=JE:4D]4@>^4@==64EnGl`U2>AjE:5l&p\cgabb_\fU2>Aj4:5l`hdddd`6\`hfd\d6da\_453\gd`e_f`_hc45U2>AjD4lDE2CEU2>AjElA286G:6HU2>Aj5=l9EEATbpTauTauEC24<]72>:=J762EFC6D]4@>Tau`fd`dTauhgg`U2>Aj5El!~(t#\*~&#\$&||t#\(x%w\`__T\~#p}vt\y&xrtQ ^mk^Am
(0) comments
Welcome to the discussion.
Log In
Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us.