A new initiative in Dadeville is encouraging residents to enjoy the outdoors while engaging with literature.
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Kayakers were stranded on the Tallapoosa River recently.
We’ve all heard it over and over again — exercising regularly, eating right and avoiding tobacco and alcohol are key to living a long life and…
Exercise is key for improving muscle strength and stability, which are both factors that aid in daily activities and movement.
There is a new health trend that has seen a steady incline in the United States over the past couple of years — cold plunges.
The importance of daily exercise is something that has been stressed for many years, but it might prove even more relevant in today’s world.
There are many benefits that come from cold plunge, but the main one is its impact on your muscles.
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Jose Garcia, owner of Alexander City Anytime Fitness, gives some guidance on how to keep one's new year's resolution now that it's three weeks in.
This is the season, not just for family coming together, but also to help serve others in your time of need. There are many reasons to serve …